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7 Manfaat Beras Hitam Ciletuh Oleh Oleh Khas Dari Sukabumi Skip to content Home lifestyle 7 Manfaat Beras Hitam Ciletuh Oleh Oleh Khas Dari Sukabumi
Beras Hitam oleh-oleh dari Geopark Ciletuh Sukabumi dan 7 manfaat-nya – Sukabumi terkenal dengan keindahan dan hawa yang sejuk keadaan alamnya tak jarang banyak penduduknya yang bermata pencaharian bercocok tanam . Beragam sayur sayuran dan makanan pokok tumbuh subur di Sukabumi karena didukung oleh keadaaan alam yang mendukung. Tak jarang hasil panen yang dihasilkan juga memiliki kualitas yang sangat baik. Banyak sayur – sayuran dan hasil panen lainnya memiliki kualitas yang sampai di ekspor ke luar negri.
Dengan melihat potensi yang ada, para penduduk setempat juga terus mengembangkan hasil panen, baik kualitas hasil panen dan jenis tanaman yang ditanam. Tak jarang banyak juga yang telah menggunakan system tanam organic ini yang sekarang masih menjadi trend dikalangan para konsumen. Tak hanya sayur mayur ciletuh Sukabumi juga sebagai penghasil beras hitam yang berkualitas tinggi. Jika dulu orang hanya mengenal Kawasan ciletuh Sukabumi hanya dengan dekat Obyek wisata Geopark tetapi sekarang selain anda dapat berwisata disana anda juga bisa sembari membeli oleh-oleh yang banyak manfaatnya.
Beras hitam Ciletuh Sukabumi memang sudah terkenal di berbagai daerah bukan hanya dijual untuk dikirim ke daerah daerah lainnya, tetapi banyak juga para produsen beras hitam ini yang sudah sampai menjualnya ke luar negeri. Beras hitam yang dikenal dengan banyaknya manfaat yang didapat menjadikan harganya juga 2 sampai 3 kali lipat dari harga beras biasa. Manfaat Beras Hitam yang telah mendunia ini menjadikan salah satu oleh-oleh atau buah tangan yang wajib dibawa jika anda berkunjung di Geopark Ciletuh Sukabumi.
Selain rasananya yang pulen dan wangi beras hitam juga baik dikonsumsi bagi anda yang sedag diet, biasanya beras hitam yang lain akan terasa aneh saat menyantapnya tetapi beras hitam Ciletuh Sukabumi ini mempunyai rasa yang pulen seperti beras biasa, dan baunya yang wangi. Ini juga yang menjadikan beras hitam ciletuh di ekspor sampai ke Australia
Manfaat Beras hitam Berikut adalah beberapa manfaat dari beras hitam yang mempunyai segudang manfaat bagi kesehatan tubuh. Coba simak ulasan Manfaat Beras Hitam berikut ini:
1.Membantu Menurunkan Resiko Diabetes dan Obesitas
Seperti yang kita ketahui bahwa penyakit diabetes sekarang tidak hanya diderita oleh para orang tua, tetapi juga banyak remaja anak muda di usia produktif yang sudah mengidap penyakit ini. Memang tidak bisa dipungkiri jika penyakit diabetes bisa disebabkan karena keturunan tetapi bnayak juga di zaman sekarang ini yang mengidap penyakit ini dikarenakan pola hidup yang salah.
Tidak kontrol terhadap makanan, dengan makan makanan sembarang juga dapat menjadi penyebab utama seseorang dapat mengidap penyakit diabetes. Penyakit diabetes biasanya adalah penyakit dengan kelebihan kadar gula dalam tubuh. Biasanya para penderita ini akan mengganti makanan pokoknya yang tadinya beras putih menjadi biji bijian, yang tentu mahal harganya. Tetapi Anda tidak usah khawatir dengan mengkonsumsi beras hitam ini juga mampu sebagai pengganti nasi bagi penderita diabetes, karena manfaat beras hitam inilah penderita diabetes bisa makan seperti biasa dengan mengganti berasnya menjadi beras hitam.
2.Mempunyai Kandungan Antioksidan yang Tinggi
Dengan kandungan antioksidan yang tinggi yang terkandung dalam beras hitam ini, banyak sekali yang kita dapat dengan mengkonsumsi secara teratur anda akan merasakan berbagai manfaat yang ada dalam kandungan beras hitam tersebut. Antioksidan sangat diperlukan dalam tubuh kita, tidak hanya untuk mennagkal radikal bebas, antioksidan juga berfungsi untuk menguatkan dayatahan tubuh paa seseorang.
Dengan tingginya system daya tubuh seseorang maka akan kecil kemungkinan orang tersebut akan tertular atau terkena penyakit. Manfaat beras hitam ini yang biasanya dimanfaatkan atau dikonsumsi bagi para pekerja yang memakan waktu bahlan sampai lembur dengan pulang larut malam. Dengan menjaga pola makan anda sudah dapat berinvestasi dengan kesehatan anda.
Tidak hanya sebagai penigkat daya tahan tubuh atau imunitas antioksidan yang tinggi juga dapat menjaga kelembapan kulit agar terlihat awet muda. Karena kandungan antioksidan yang tinggi pula berbagai makanan dan bahkan minuman yang terbuat dari beras hitam ini banyak inovasi dan dijual belikan.
3.Memiliki kandungan Vitamin dan Mineral yang beragam
Vitamin dan mineral yag terkandung dalam beras hitam sudah tidak dapat diragukan lagi. Mulai dari vitamin E, B1, B2, B3, B6, Magenesium, fosfor dan Zinc semua kandungan ini bisa anda dapatkan hanya dengan mengkonsumsi beras hitam sebagai makanan sehari hari. Manfaat beras hitam yang banyak mengandung mineral ini memunculkan bebrapa ide untuk membuat berbagai produk yang berbahan dasar beras hitam.
Tak jarang tingginya kandungan vitamin E yang ada dalam beras hitam menjadikan manfaat beras hitammenjadi bahan pokok pembuatan produk produk kecantikan, yang kita tahu bahwa vitamin E sangat baik digunakan untuk menutisi kulit dan sebagai pelindung radikal bebas. Tak asing bukan, jika ana menemukan berrbagai produk yang berbahan dasar beras hitam.
4.Menyehatkan jantung
Tak jarang sekarang ini penyakit jantung merupakan momok yang sangat ditakuti oleh beberapa orang. Tidak hanya orang tua banyak diusia yang produktif juga memiliki riwayat penyakit jantung. Sebenarnya penyakit jantung bisa dicegah dengan mengendalikan pola makan yang tentunya ana lebih tahu mana kamajkanan yang berlebih tidak baik untuk dikonsumsi dan mana makanan yang bisa dikonsumsi setiap hari. Manfaat beras hitam bagi jantunng karena alam beras hitam mengandung zat antosianin fitokimia yang berperan menghamabat kolesterol jahat yang bisa menyebabkan penyakit jantung.
Banyak orang mulai beralih dengan mengkonsumsi beras hitam sebagai pengganti nasi putih. Ini karena mereka juga sudah sadar akan manfaat yang besar bagi kesehata. Tapi ada sebagaian orang memang yang mengkonsumsi beras hitam sebagai upaya untuk pnyembuhan dari berbagai penyakit. Hal ni juga harus diimbangi dengan merubah pola hidup yang sehat pada kita. Dan mengontrol asupan makanan lainya yang kita makan.
Manfaat beras hitam ini akan tidak ada gunanya jika anda masih sembarangan makan makanan tanpa Kontrol asupan gizi dan lemak, kolesterol dan kadar gula. Karena tjuan kita inginmenyeibangkan bebrapa zat dalam tubuh hal ini juga harus diimbang dengan mengendalikan bahkan merubah pola hidup dan makan kita.
5.Membantu detoksifikasi
Tubuh biasnaya kan memberikan sinyal jika terjadi sesuatu yang tidak seimbang. Kadang kita jarang sekali sdar bahakan peka terhadap sinyal yang diberikan tubuh kepaa kita. Seringnya kita menganggap sinyal tersebut adalah hal yang lumrah yang biasa terjadi. Tanpa kita ketahui bahwa sebenarnya tubuh telah melakukan respon yang kurang baik terhadap kelebihan zat ataupun tubuh sedang ingin detoksifikasi. Karena banyaknya racun yang ada ditubuh maka secara alami tubuh akan mengalami detoksifikasi alami.
Namun, ada beberapa yang memang harus dibantu dengan beberapa kandungan atau zat. Nah daripada anda mengkonsumsi obat obatan untuk membantu detoksifikasi tubuh anda, lebih baik anda mengkonsumsi beras hitam sebagai penggantinya. Ya benar beras hitam mempunyai banyak manfaat yang secara alami tanpa efek samping. Manfaat beras hitam juga mampu mendetoksifikasi lewat system pencernaan. Karena kita tidak pernah tahu apa yang sudah kita makan dan mengendap menjadi racun dalam tubuh itulah pentingnya detok alami bagi tubuh.
Dengan adanya detoksifikasi tubuh akan terasa ringan karena beban tubuh berkurang. Ini juga berlaku tubuh kaan mengurangi zat zat yang dirasa tidak sesuai atau kelebihan. Agar tidak terjadi penumpukan dan mungkin dalam jangka Panjang akan timbul penyakit apabila tidak segera dikeluarkan.
6.Membantu Program Diet
Sebagian besar bagi anda yang sedang menjalankan diet pasti tidak asing lagi jika mengganti konsumsi nasi putih dengan nasi ari beras hitam. Memnag selain memiliki serat yang tinggi nasi beras hitam juga kandungan gula yang rendah hal ini yang disukai poleh para pejuang diet. Dengan rendahnya kandungan gula dapat memaksimalkan program diet seseorang. Manfaat beras hitam yang lain adalah Karena kandungan zat besi dan protein yang tinggi sehingga mampu memberi ras akenyang yang lebih lama dari pada anda mengkonsumsi beras biasa.
Ini lah yang disukai bagi pejuang diet, dengan rasa kenyang yang lebih lama ini secara otomatis akan mengendalikan nafsu makan anda pejuang diet. Selain dapat meberikan rasa kenyang yang lebih lama beras hitam juga mampu menurunkan lemak kolesterol yang jahat dalam darah. Dan dengan mengkonsumsi beras hitam ini anda dapat dengan cepat menurunkan berat badan anda. selain berat badan anda yang didapat bisa turun anda juga dapat kesehatan lainnya.
7.Melancarkan Sistem Pencernaan
Karena banyaknya kandungan witamin dan minral yang ada dalam manfaat beras hitam, beras merah juga dapat membantu melancarkan sistem pencernaan anda. kandungan serat yang tinggi ini mempunyai manfaat yang baik bagi kesehatan anda. system pencernaan merupakan salah satu oragn yang paling sensitive terhadap makanan maupun zat lainya. Jika ada sesuatu yang tidak sesuai system pencernaan biasanya akan langsung merespon hal jelas berhubungan dengan makanan yang anda makan.
Beberapa orang memang mempunyai masalah dengan sistem pencernaan. Mengkonsumsi beras hitam sevara rutin mampu mengatasi system pencernaan yang bermasalah, dengan rutin mengkonsumsi beras hitam masalahpencernaan anda kan teratasi. Anda tidak lagi memerlukan bantuan obat ataupun bahan kimia lainya. Anda hanya cukup dengan makan dengan biasa dan mengganti nasi putih anda menjadi nasi dari beras hitam.
Banyak sekali bukan manfaat beras hitam yang dapat kita ambil. Mungkin juga banyak diantara anda yang kurang tahunya manfaat dari beras hitam ini. Apalagi beras hitam produk local dari ciletuh sukabumi sudah tidak perlu diragukan lagi manfaat dan kualitasnya. Beras hitam ini juga menjai salah satu produk andalan bagi masyarakat ciletuh Sukabumi. Letaknya yang dekat dengan Geopark salah satu destinasi wisata ini yang memudahkan orang mengenak beras hitam sebagai oleh oleh khas kota Ciletuh Sukabumi.
Jadi masi mau menunggu untuk tidak mencoba mengkonsumsi beras hitam ini, dengan memiliki segudang manfaat beras hitam yang didapat.Anda tidak perlu khawatir soal harga karana disana masi sangat terjangkau harganya, apalgi jika anda membeli dalam jumlah grosir tentu nantinya kan mendapat harga khusus. Selamat mencoba